I empower women over 40 to boost their energy, build cycling endurance, and develop sustainable fitness routines — without overwhelm, burnout, or extreme training.
I support women over 40 and recreational riders to build endurance, improve cycling performance, and regain confidence on the bike — using training plans that fit your lifestyle.
Hi, I’m Lora Rider — a certified Health & a certified Cycling Coach with 7+ years of experience helping riders build endurance
My cycling journey began after dealing with burnout and performance plateaus. I looked for results in every training hack and supplement, but true gains came only when I focused on a consistent, sustainable riding approach.
Today, I blend structured ride planning, recovery tools, and mindset strategies to help you feel stronger, more confident, and in full control of your cycling goals. Whether your aim is to build stamina, prepare for a race, or simply love riding again — I’ve got your back.
My mission is to help you train smart, stay energized, and ride with purpose — without stress or burnout.
Outside of coaching, I enjoy early morning hill rides, bike tuning sessions, and exploring new scenic routes. Let’s build your cycling journey — one ride at a time.
